breathing

The 1st in a 3 part series, "Yoga For Athletic Guys." In part 1 we go over the basic ideas behind yoga and breathing techniques. Useful techniques for both health and relaxation.
Yoga can not only help your belly look better, but feel better, too. This week Willow teaches us about "Nauli" a type of abdominal exercise that has a cleansing effect on the body.
It's spring time and your house isn't the only thing needing a "cleanse." Give these three simple tips a try and have your mind and body detoxed and ready to enjoy life and nature.
No time for yoga? Take five minutes to breathe, first thing in your day, and see how much of a difference it makes, without taking any extra time from your schedule.
Breathing is important, trust us on this one. Learn the most efficient way to breathe as well as a few tips for breathing during a workout.
You might think you know how to breath, but it turns out many of us learned bad breathing habits early on in our strength training. Get some quick tips on breathing to enhance performance.
New research is further confirming the positive effects of a meditative breathing practice.
Competition anxiety and stress can be detrimental to athletes in any sport. New research examined the practice of mindfulness meditation on pre-competition stress.
New research in the Journal of Medicine and Science in Sports, examined the effect of the yogic breathing technique, Bhastrika Pranayama on lung function capacity in athletes.
3D Yoga - View of diaphragm during breathing.
Diaphragmatic breathing is commonly use breath technique to reduce stress and relax the mind in yoga and meditation practices.