crossfit

History remembers Jackie Robinson at the man who broke through, but to be fair, it was Branch Rickey who was the visionary. CrossFit, Inc. had such a chance to be visionary, but they played it safe.
Your position on the leaderboard and in your box is completely arbitrary, based on the huge variable that is everyone else. Why would you define yourself according to variables you cannot control?
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: squats and hip dysfunction, training the core, 300 swings a day, and more!
In this second episode of Dusty Hyland's Virtuosity series, Dusty covers how to move from your tuck-sit or L-sit position to a tuck up position.
Last weekend. I had the opportunity to put on a seminar in Texas. While I was there, I rediscovered why I fell in love with CrossFit to begin with.
It's an athlete's nature to never be satisfied, and that's okay. But sometimes we need to take a step back and evaluate how we gauge success and failure.
Struggling with strict gymnastics movements? The Ring Thing was made for you. This tool helped me obtain my first strict muscle up, and I've received positive feedback from clients, too.
Shouldn’t we get excited when someone who is out of shape, unhealthy, overweight, weak, or recovering walks in to our box? That’s what this movement is supposed to be about.
Welcome to Season three of Virtuosity, featuring expert gymnastics Coach Dusty Hyland. Today's video is the first in a series that will build you up to a bent arm press to handstand.
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: CrossFit programming, kettlebell swings for fat loss, and more!
Since the earliest records there have always been people who pushed the boundaries and sought an edge. Cycling may have the worst reputation of all sports. But is it really the worst?
It’s easy to get weighed down in the trap of defining our successes by comparison to others. But what's even more important are the small, everyday self-victories.
When we are trying to get in as many reps as possible or get the lowest time, we may lose sight of our goals of getting fit, looking better, and continuing a healthy lifestyle.
I challenge every box reading this to program workouts for one month without high-rep Olympic lifts or touch-and-go deadlifts. There are so many workout options not being utilized.
What is the point of the “fittest gym” if the fittest gym is merely drafted? It’s nothing.
I've coached hundreds of athletes and coaches on gymnastics. Here are some of the most common issues and misunderstandings I see in regards to gymnastic movement.
It's that time of year again. Thoughts are turning to the impending CrossFit Games Open. Here are ten opinions on the Open from those who have been there before.