crossfit

I am going to talk about rhabdo from a biological standpoint and how it affects the body. Then you can make an informed decision on whether or not CrossFit is the only sport that causes rhabdo.
If you have a business goal and the person advising you has no track record to speak of in relation to your goal, take it with a pinch of salt.
Conventional or sumo? Mixed grip or overhand grip? And what about hook grip? Or straps? So many questions about deadlift variations! Here are my answers to the most common deadlift dilemmas.
I'm a yoga teacher who teaches mobility at a CrossFit box. I love the community, but have some issues with the program. We all need some honest feedback from the outside from time to time.
There's been a lot of ruckus surrounding CrossFit and rhabdo lately. But it is even about rhabdo? Or is it more about our attitude as CrossFitters?
"I want to open a CrossFit/training facility/studio. I’m gonna share it with everybody and I am going to be awesome." Oh, yeah? Great. So, how do you feel about working a commission-only sales job?
I have to admit, I cringe a little when I see a pregnant woman in a CrossFit class. Pregnancy is incredible, but places a huge demand on the body. Here are my tips for navigating this time.
Birthday WODS, and their ilk, are just an indicator or a much larger issue - you don’t program. Think about it. If you have room in your schedule for birthday WODS, then you don’t have a schedule.
Many athletes may wonder why they are not able to lift more than the person next to them. Let's look at different body types and how to work with your genetic musculature to make strength gains.
Some things never change, and some things never stay the same. The fitness industry is no different. Here is what I see changing right before us, and then the things we can always rely on.
In order to get better at this lift, I assembled some highly regarded coaches from around the country and posed this question: “My overhead squat sucks. How can I fix it?”
To do the HSPU, you must learn handstand basics. There can be harmful implications of learning to kip before doing the handstand push up strictly.
I had the privilege of reviewing the original King Kong bag and it remains the best gym bag I’ve ever used. But recently King Kong let me know about their newest addition – the King Kong backpack.
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: CrossFit, scaling, conditioning, front squats, flexibility, and more!
Challenge your perceptions of beauty and grace though this passion-filled film of female fighters.
CrossFit Media knows a good picture when they see it. They know what translates into likes, shares, and page views. What they don’t know is the emotional response at the other end of the photo.
So you’ve found a new passion and now want to go all in? Congrats, but remember that doesn't mean everyone else feels the same way or that you have to buy a whole bunch of expensive stuff either.