crossfit

Overnight we went from a world where everybody could claim to be a CrossFit coach to a world where nobody can.
It's refreshing not just to see the glamor, but also the grit and the grief that inevitably comes along the way.
This week's picks are a thank-you to our boldest coaches. Thanks to each of you for speaking your mind and the truth, and knocking the Internet stupidity level down a notch.
You may know the reigning champs, but do you know who won each year? And how it all started on a little farm in Northern California?
Here are all the 2014 CrossFit Games individual workouts all in once place. We've also added our notes on scaling and strategy so anyone can attempt these.
Here are all the 2014 CrossFit Games team workouts all in once place, along with our notes on how to adapt and strategize.
We are analyzing the WODs and looking for ways to adapt them so that we can all join in this annual celebration of the power of CrossFit.
CrossFit affiliates are a multilevel marketing (MLM) dream come true. But MLM is not something that will benefit most affiliates or most people.
This is my third trip to the CrossFit Games. As such, I am in the experienced old-timer camp rather than the overly anxious first-time athlete category.
Place quality over quantity now so that you continue to make gains in strength, work capacity, mobility, and overall fitness.
In this episode, we chat about the state of the fitness industry, the importance of lifestyle for long-term health, and eradicating stupidity.
You are your body on a “good” day and on a “bad” day. What many of us women don’t realize is that we get to define what constitutes good and bad.
What I do is something of a hybrid between personal trainer and group exercise instructor, which is to say, I am a group personal trainer.
What happens when and if the tide turns, and you’ve sunk your entire existence into the religion of CrossFit?
This week's picks are all about building you up, filling in the holes in the training, and creating a better, stronger, faster you.
Just because one can, doesn’t mean one should. It’s the quickest way to “CrossFitter’s doin CrossFit” immortality.
What we buy makes an impact not only on our economy, but also on our environment. Here are my recommendations.