fitness

These things may or may not be considered dumb - but if you aren't living the lifestyle of a professional athlete, you should avoid them!
Did you read all the top stories on Breaking Muscle in 2011? Better be sure! Check out our Top Ten List of all the best news and features in fitness and exercise!
With the Holiday Season beginning and a New Year starting soon, take time to examine some of your worst fitness habits, and get on a path for success!
Last week we talked with Chris LaLanne about how he became a trainer. This week, we get more hands on with Chris, discussing the challenges of coaching and business.
The overhead squat is the hardest of the squats. It will expose any faults you have in your form. In this video coach Traver Boehm goes over the basics to get started.
The squat is the most fundamental movement in CrossFit as well as Olympic lifting.  Here's a quick video outlining proper squat form.
What do physical fitness and personal security have to do with one other? Miguel DeCoste, a personal safety and threat assessement specialist, says they have a lot to do with each other.
Unless you’ve been living in a cave recently you’ve probably heard of the concept of “Paleo” or “primal” fitness. So, um... how do I actually do this primal fitness thing?
This week marks the start of a new four-week cycle of workout programming in our Strength and Conditioning Workouts. Our new Featured Coach is Liam “Taku” Bauer, co-founder of HybridFitness.tv.
People talk about “exercise high,” but research recently published in the Journal of Clinical Psychiatry states exercise can actually be effective medication for clinical depression.
Like spinning before it, rowing has gone from being a competitive outdoor sport to one of the growing new trends in group exercise. At the forefront of this movement is coach Josh Crosby.
A recent study reveals basic tools that increase the likelihood of success in exercise programs.
A lot of people are into working out hard and depending on your sport, the sensitive skin on your palms can get rough and become torn. How do you prevent rips? If a rip occurs, how do you treat it?
Childhood obesity is of growing concern in the United States. The number of children medically categorized as obese is rising every single year. What can comic books do to help?
Nothing worth having comes easy. To enjoy the benefits of lifting, you need to put in the work first.