handstand

I'm a yoga teacher who teaches mobility at a CrossFit box. I love the community, but have some issues with the program. We all need some honest feedback from the outside from time to time.
Watch circus performer Yuval Ayalon perform a stunning set of 40 mixed presses and push ups on his hands.
To do the HSPU, you must learn handstand basics. There can be harmful implications of learning to kip before doing the handstand push up strictly.
Today is the big day! We're going to put all the skills we've been practicing together, and then we're going to handstand walk UP and DOWN a set of stairs.
We are getting closer and closer to a successful, free-standing handstand walk. This week we work on taking our handstand walk UP and DOWN, using step drills.
This week we focus on the partner walk drill so you can handstand further than ever before. We'll also introduce a small obstacle to start working on walking UP stairs.
The "wall pull" drill will allow you to work on perfecting form in a free-standing handstand and begin to walk out across the floor, but still have the wall close by to start over if needed.
Shoulder taps are a great drill to help you toward an effective and efficient handstand walk. You can do them on a box or on the wall. We'll cover the progression in this video.
Is your handstand a little shaky? Struggling with handstand pushups or walking? Here are 7 articles, videos, and tutorials to help you with that.
This week we start combining good movement into our handstand. Two drills will help you get closer to a handstand walk - the box walk and the wall shuffle.
This week the focus is two different drills that help you develop movement in your handstand, as you need to be able to move to do handstand walking.
Instruction for essential drills - gymnastic lunge, teeter-totter, and handstands against the wall facing either direction. All of these lead up to a perfect, free-standing handstand.
Season 2 of Virtuosity is about handstands and handstand walking. By the end of this series, you'll be handstand walking up stairs! This week Dusty starts with basic handstand position.
Christopher Sommer's amazing new courses, Foundation One and Handstand One, break down complicated gymnastics techniques for the beginner. They also incorporate much needed mobility drills.
Is fear stopping you from moving forward? Our physical practice can also become practice for overcoming fear in other places. For me, my practice is learning and conquering the handstand.
I am wondering how to get over the fear of doing handstands in yoga. I'm feeling my "inability" to do a handstand is not a physical limitation, but rather, it is only a fear that holds me back.
This video will help you learn to maintain and control a handstand. If you are nervous about inversions, don't worry - we start with Downward Dog and how to kick up to the handstand.