hypertrophy

We all have different goals, but many of us lift the same way. Scientists looked at four different lifting protocols and their affect on the body. This info may help you adjust your training.
New research busts the myth that aerobic exercise is counterproductive to strength and hypertrophy. That's right, aerobic exercise may actually HELP you gain strength and hypertrophy.
Broscience is all over the gym. Even where you least suspect it. Maybe you've heard of muscle recruitment and the Henneman Size Principle. Did you know most people have it all wrong in application?
Don't be afraid to say it - hypertrophy. You might have a use for it. In fact, it could be great for building muscle, leaning out, and boosting your health. Here's how I advise you do it.
When it comes to developing hypertrophy of the muscles, the numbers of reps and sets is an oft-debated topic. New research takes and look and determines what works best.
Which method is best for gaining strength and building hypertrophy - linear or nonlinear periodization? New research examines 20 men and 4 lifts over the course of 12 weeks to determine the answer.
You work hard at the gym, so it's important to know the most common mistakes made during any training program when it comes to building muscle. Don't waste your hard work!
Everybody is excited about interval training, but what do you do during the rest? Is there a BEST way to rest? What if resting correctly could help you build muscle AND cardiovascular endurance?