injury

A study of three average CrossFitters revels the mental and physical toll of training for the CrossFit Open.
Achilles pain can be debilitating, frustrating, and often long lasting. These unconventional exercises will help.
The sacroiliac joint can get really beaten up in some people leading to pain and injury. Here are my favorite exercises to prevent that.
You might like how high heels look with your outfit, but you aren't going to like what they are doing to your body.
The human body is a remarkable complex machine. which is something that a simple image could never fully capture.
Don't head into sports season with your youth unprepared to deal with the prevention of stress injuries.
Therapeutic ultrasound is a popular method of injury treatment and assessment, but research refutes its clinical value.
Make sure you are fully recovered from injuries so you don’t cause more permanent damage.
Every athletic pursuit comes with its dangers, but it is easy to balance risk with your current abilities.
The biceps curl may seem like a simple exercise, but it is still important to maintain good form to prevent unnecessary pain and injury.
Ultimate responsibility for your body falls on you. If you got injured, it is because you did something you weren’t ready for.
Pain doesn't occur in isolation, so injuries should force us to look for breakdowns in our chains of movement as a whole.
You’ll be able to run more, experience fewer overuse injuries, and race faster. And who doesn’t want that?
In addition to every body being different, also remember that every day is different. Be mindful.
Eighty percent of Achilles tendon injuries occur during recreational sports. Who is at risk, and how do you cope during recovery?
An Achilles tendon injury could have been career-ending, but determination and focus led me back to competitive CrossFit.
Chiropractors such as Dr. Brian Gervais are changing how we deal with recovery in clinical settings.