kettlebell training

I felt a little slow this past week, so I’m sensing a lighter week in my near future. Overall, the press still feels good and I feel like my bent press is getting tighter.
To go from a 12kg kettlebell to a 16kg is a 30% jump. From 16kg to 24kg is a 50% jump. How do you train to go heavier without smaller increments? Here's the strategy I recommend.
The following is a three day per week routine for strength and size based only around the double clean. It's simple, well-rounded, and most importantly - effective.
This book includes sections from all the superstar coaches of the RKC, along with 45 kettlebell workouts. If you're a fan of kettlebells, you'll probably want to check this one out.
The tried and true kettlebell was a hot topic this year at Breaking Muscle. Here are our top 10 most popular posts on kettlebell training from 2012!
"Kettlebell Boomer" provides over 100 minutes of kettlebell workouts, as well as instruction and athlete interviews. I recommend this DVD to older adults who want to use kettlebells as they age.
Andrea DuCane describes her "Kettlebell Goddess" DVD as “an exercise program with the flexibility and effectiveness of a personal trainer in your living room." Does the DVD live up to these claims?
Kettlebells aren't only for elite athletes. As these articles show, they benefit all fitness enthusiasts, from mature athletes, to pregnant women, to experienced Olympic weightlifters!
Are kettlebells good or bad for your back? What muscles do they really work? Scientists put the kettlebell to the test. Read on to find the answers.