martial arts

Now that competition season is in full swing, I've started to focus on tightening up my diet, strength and conditioning, bodyweight, and my overall BJJ game.
This week was packed full of fun BJJ stuff. I did a lot of coaching, learned several new techniques, and helped one of our teammates at a tournament.
After every tournament, I always evaluate my performance with my coaches. This week I analyzed what happened on the mat during the match that prevented me from executing my game plan at my last match.
The OK! Kimonos Tora spats were designed by Seymour Yang, also known as Meerkatsu.The spats are visually appealing and made with high-quality material, plus the tiger is pretty cute.
Battle Balm is much more than a topical analgesic. It has a wide range of applications and contains high-quality, organic ingredients.
School is back in session starting this week, and it's going to be a challenge trying to balance classes, training, and coaching. I'm trying to stay positive while I figure out how to manage it all!
My first competition of 2014 didn't go as well as I had hoped, but I gave it my best. I also got a sponsorship this week, which was great news!
Despite my injured knee, I slowly eased back into training this week, and am looking forward to competing in a tournament on February 8th.
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: martial arts for children, fitness questions, the kettlebell snatch, and more!
Today, we are going over a sequence of mobility exercises that can help you get warmed up for you muay thai, Brazilian jiu jitsu, or wrestling practice.
My training schedule in 2014 continues to challenge and frustrate me. This was a good week for my weightlifting but not so much for BJJ.
I've often wondered what design I’d like to see on a women’s rashguard but I could never come up with anything. Fortunately Gawakoto Clothing Co. did it for me with their new Kabuki women's rashguard.
Whether your kid is too bossy, too shy, or perhaps a little hyper, the martial arts can help your child learn many important life lessons. (And those same lessons apply for all of us, not just kids.)
It's been a fantastic week with some positive changes for my gym, my diet, and my training.
2014 is off to a good start! I’ve been enjoying my time off from school, my gym is getting a lot of new students who are eager to learn, and I’ve been getting a ton of great training.
Cutting weight to get into a lower weight class often results in dehydration. A new study asks whether drinking a liter of water can help rehydrate athletes.
In this video, we're going to use three heavy bag drills to develop the timing of your knee strike.