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How to Be a Thinking Athlete: A User’s Guide to the Brain
Take your strength to new levels with this user's guide to creating a training system for your brain.
Chet Morjaria
How to Make a Comeback From a Fitness Rut
Don't stress - you are never too far gone from your fitness goals to get yourself back on track.
Jeanne Goodes
The BM Podcast Un-cut: What's Your Favorite Cheat Meal?
Behind the scenes at the Breaking Muscle podcast, we asked our coaches to share their favorite ways to splurge on calories.
Breaking Muscle HQ
The 5 Key Mindset Qualities of Successful Athletes
While everyone has a different personality, I have found there are five key mindset qualities common with nearly all successful athletes.
Kyle Williams
You Are Going to Die, So Stop Wasting Time on Facebook
No matter how much we argue, there will never be a be-all and end-all when it comes to exercise and nutrition.
Shannon Khoury
Are You Training? Or Are You Just Showing Up?
One student attends class because that is what he thinks needs to be done. The other student arrives ready to train. What sets them apart?
Samuel Spiegelman
Athlete Journal: Valerie Worthington, Entry 2 - My Inner Voice Has a Big Mouth
If I'm not dialed in mentally, the rest of my training goes out the window. I'm working on communicating positively with myself!
Valerie Worthington
Befriend Your Body: Say No to Overtraining and Say Thank You to Your Body
I learned the hard way that constantly beating up my body without appreciating what it gave me can only end up in a place of illness and injury. Read how I learned to express gratitude to my body.
Valerie Worthington
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