Take your strength to new levels with this user's guide to creating a training system for your brain.

Don't stress - you are never too far gone from your fitness goals to get yourself back on track.

Behind the scenes at the Breaking Muscle podcast, we asked our coaches to share their favorite ways to splurge on calories.

While everyone has a different personality, I have found there are five key mindset qualities common with nearly all successful athletes.

No matter how much we argue, there will never be a be-all and end-all when it comes to exercise and nutrition.

One student attends class because that is what he thinks needs to be done. The other student arrives ready to train. What sets them apart?

If I'm not dialed in mentally, the rest of my training goes out the window. I'm working on communicating positively with myself!

I learned the hard way that constantly beating up my body without appreciating what it gave me can only end up in a place of illness and injury. Read how I learned to express gratitude to my body.