movement

Step back and evaluate whether or not you have a healthy relationship with exercise.

Movement hierarchies are an invaluable tool for group training, to ensure everyone is at the right level.

Pain does not come simply from our habitual mechanics. Our mental habits can cause just as many problems.

Grapplers require a strong core to help prevent motion and to transfer power from the hips.

The original intent of complexes was a bit deeper than just beating yourself to a bloody pulp.

It's no good to just seek mobility. Mobility without motor control is just another injury waiting to happen.

Don’t fall prey to arbitrary movement standards that may not be appropriate for you. Train your body.

Need to do something to counter poor nutrition and a lack of physical activity? Here are some options you can use throughout your day.

If sitting is the new smoking, this new standing desk is the ultimate smoking cessation tool.

Primal movement, pelvic floor health, and how to perform and feel better? What more is there to talk about?

Learning to walk doesn't stop with our first steps. Here are some movement lessons from the shorter, less agile humans out there.

More people should be paying attention to Brandon Hetzler's message about corrective and developmental movement.

Do you know why the fitness industry is flawed? It’s because we’ve forgotten about fitness.

Here are some four-exercise combinations, broken down into categories, intended to involve the greatest amount of muscle possible.

This careful, one-pose-at-a-time animation approach makes it easy for new athletes to pick up complex movements.

Katy Bowman has a fresh perspective on our movement habits that you won’t find anywhere else. Her new book will help you move more and feel better.

Until you discover the true problems, you will never successfully rehabilitate your injury.