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movement
The RAIL System: Shoulder Mobility for the Bench Press
Basic movement resets can help alleviate shoulder pain during resisted pressing.
Perry Nickelston
The Difference Between Fear and Love in Fitness
Step back and evaluate whether or not you have a healthy relationship with exercise.
Eric C. Stevens
A System for Maximizing the Movement Potential of Every Person
Movement hierarchies are an invaluable tool for group training, to ensure everyone is at the right level.
Sean Manseau
Understanding the Brain Is the Key to Being Pain-Free
Pain does not come simply from our habitual mechanics. Our mental habits can cause just as many problems.
Robert Camacho
3 Fundamental Core Exercises You Need in Your BJJ Strength Program
Grapplers require a strong core to help prevent motion and to transfer power from the hips.
Samuel Spiegelman
You Are Missing the Point With Your Complexes
The original intent of complexes was a bit deeper than just beating yourself to a bloody pulp.
Josh Henkin
Why Your Mobility Work May Be Harming You
It's no good to just seek mobility. Mobility without motor control is just another injury waiting to happen.
Andrew Read
How I Put an End to My Shoulder Pain
Don’t fall prey to arbitrary movement standards that may not be appropriate for you. Train your body.
Eric Auciello
No Time to Lose Weight? Simple Options for Daily Calorie Burning
Need to do something to counter poor nutrition and a lack of physical activity? Here are some options you can use throughout your day.
Tom Kelso
NextDesk Terra Adjustable Standing Desk (Product Review)
If sitting is the new smoking, this new standing desk is the ultimate smoking cessation tool.
Craig Marker
Nutritious Movement With Katy Bowman: Breaking Muscle Radio, Ep 6
Primal movement, pelvic floor health, and how to perform and feel better? What more is there to talk about?
Breaking Muscle HQ
4 Cues From Toddlers to Help You Get Stronger and Perform Better
Learning to walk doesn't stop with our first steps. Here are some movement lessons from the shorter, less agile humans out there.
Nicole Crawford
"Movement Restoration" (Book Review)
More people should be paying attention to Brandon Hetzler's message about corrective and developmental movement.
Andrew Read
The Fitness Industry Has Failed: How Variety Will Get You Fit
Do you know why the fitness industry is flawed? It’s because we’ve forgotten about fitness.
Andrew Read
Which 4 Exercises Would You Choose for Total Body Development?
Here are some four-exercise combinations, broken down into categories, intended to involve the greatest amount of muscle possible.
Tom Kelso
Movement as Animation: Teaching CrossFit "By the Numbers"
This careful, one-pose-at-a-time animation approach makes it easy for new athletes to pick up complex movements.
Sean Manseau
"Move Your DNA" (Book Review)
Katy Bowman has a fresh perspective on our movement habits that you won’t find anywhere else. Her new book will help you move more and feel better.
Nicole Crawford
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