muscle

How much protein do you really need to maintain or put on muscle mass?
A new study found significant overlap between these three factors and muscle growth.
When it comes to field sports, it seems relative strength is more important than big muscles.
A new research review found alcohol can inhibit muscle growth by as much as thirty percent.
There are many variables that go into muscle building, today we focus on the negative part of the rep, the time under load, and getting a pump.
New research provided some valuable insights into building muscle naturally, whether you are a bodybuilder or not.
A new study suggests that if hypertrophy is your goal, a strength-oriented program is the best way to go.
If you've ever experienced a muscle cramp while training, you know what a pain it can be. But can you prevent it?
Bigger muscles are usually stronger muscles, but are they more powerful? A new study examines the relationship between muscular size and power.
There are way too many health problems associated with an over-abundance of body fat. I can’t think of any when you have more skeletal muscle. Here are 9 reasons muscle is good for you.
You work hard at the gym, so it's important to know the most common mistakes made during any training program when it comes to building muscle. Don't waste your hard work!