nutrition

If larger servings are to blame for the obesity crisis, could portioned meals lead to greater long-term fat loss?
Nutrition plays a huge role in improving body composition. But remember your ultimate goal.
Simple means sustainable. Stop overcomplicating your diet and go back to the basics for real and long-lasting results.
You don't owe anyone an explanation about your lifestyle. Do what's right for you.
In modern nutritional mythology, sugar is the new bogeyman.
If your diet is working wonders, congratulations. This does not mean the revelation will be true for others.
Let's look at some options that truly focus on real food. Featuring a delicious snack recipe from Fitter Food.
Stop over-complicating your diet and take charge of your health.
Homemade chicken stock takes centre stage in this soup recipe that will keep you healthy and training strong.
Take a scientific approach to your nutrition and build a diet plan that works best for you.
An investment in your health and wellness is always time well spent. But we only have so much of it to spend.
Different sports require different fueling strategies. Understand how food affects your body to maximise your performance.
How are you going to limit the damage through the holidays? Here are a few novel strategies that science says will help.
If you are training to become a high-performance athlete, you had better be eating for it, too.
When most of us want reliably inexpensive, tasty food - the free market responds accordingly.
Whey protein is the most common base for protein shakes. But it is not always the most suitable choice.
Meal planning doesn't have to monopolize your Sunday afternoon. Use these strategies to free up your weekend.