Paleo

"Paleo Cooking From Elana's Pantry" has some unbeatable recipes for paleo baked goods, as well as some features that make it ideal for people with food sensitivities.
Bioenergetics by definition means the flow of energy in a biological system. In the human body it refers primarily to the conversion of carbohydrates, proteins, and fats into usable energy.
It seems we’re losing sight of what paleo is all about and looking for sneaky ways to have our cake and eat it too.
Depending on who you ask, a gallon of milk a day will either turn you into a muscle bound machine or make you fat along with having some serious sinus congestion and acne.
The newest in the series of paleo cookbooks from Sarah Fragoso, this one takes the genre in a new direction - specifically, to Italy and traditional Italian food.
The paleo jury is still out on paleo sweets. While for some they’re a healthy treat, the key word is "treat." These food items definitely need to be approached with caution depending on your goals.
If you love pork, Stacy Toth and Matthew McCarry have written a book for you. "Beyond Bacon" is a unique resource full of information and recipes featuring the pig.
The paleo diet is often used in a clinical setting to treat disease. A new study investigates how a paleo diet holds up against traditional dietary recommendations for diabetic patients.
"The 30 Day Guide to Paleo Cooking," by Hayley Mason and George Staley, is a perfect beginner’s guide to getting your feet wet with paleo eating or re-inspire your paleo habits.
It can be hard to find unprocessed workout recovery foods that are also convenient and tasty. The About Time Fruit, Nuts & Protein bars are great on-the-go, whole food options for busy athletes.
Orthorexia, while not officially recognized by the DSM-IV as an eating disorder, is basically an unhealthy obsession with eating healthy food. Take a quiz and find out if you're on the edge.
Most diets today are focused on fear in one way or another - fear of fat, fear of calories, fear of carbs, and more. Here's how to let go of fear and nourish your amazing body properly.
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week: BJJ, Grok, 52 ways to get off the floor, and more!
Those who disparage the Paleo diet often cite the mythical caveman “Grok” as evidence exhibit A. Let me explain why Grok is essential for changing people's lifestyles and health.
It's refreshing to talk to a fitness expert who truly loves what they do. I had that opportunity when I spoke to Jason Seib, author of "The Paleo Coach" and owner of Clackamas Physical Conditioning.
"The Paleo Coach," by Jason Seib of Everyday Paleo, is a unique resource for coaches and clients who need an extra push with paleo eating and living.
Scientists examine the idea that high-protein, low-carb diets are bad for your health. Turns out the vegetable-based protein diets had more risk than animal-based protein diets.