Recovery

The yogis say you’re only as old as your spine. Follow this simple session and you’ll quickly agree with them.
When it comes to strength and mobility, simple is always better.
Start incorporating these warm-up routines before your big lifts to get the most out of your workouts.
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
Being stuck at work all day is no excuse for skipping exercise. Simple and effective exercises can be done while you work - even within an office environment.
You might like how high heels look with your outfit, but you aren't going to like what they are doing to your body.
You often read and hear about mobility and stability, but what does these concepts really mean inside of the weight room?
Training is the easy part. What happens the other 22 hours of the day is where the battle will be won or lost.
It may seem crazy, but there is a documented relationship between TMJ disorder and posture - check this out.
The Marc Pro Plus may seem like it jumped off the back pages of a 1990s muscle magazine, but its effects are real.
We are often commanded to “stop slouching” and understand this to be a bad habit. But do you know why?
Just because you're over forty doesn't mean you can't still train hard. But you will need to make a few adjustments.
What if we told you there are three easy ways to get equal (or better) results from your workout, with less pain afterward?
The path to good health can be paved by following these five pieces of advice on a daily basis.
CrossFitters, don't let a poor focus on recovery set the stage for a system-wide breakdown.
This strategy will flat out make you strong, even beyond the walls of the weight room.
Ankle sprains are common and annoying but there are things you can do to rehabilitate yours.