Proper nutrition, mobility, and recovery are clutch to stay healthy at any level of grappling.
An Achilles tendon injury could have been career-ending, but determination and focus led me back to competitive CrossFit.
Chiropractors such as Dr. Brian Gervais are changing how we deal with recovery in clinical settings.
Age, workout timing, and hip mobility are key factors in staying pain and injury-free.
Having a limited range of motion can lead to inefficient lifts, but don't fret - there is always a fix.
These five simple lacrosse ball exercises will get your shoulders feeling top-notch.
If you feel pain on a regular basis, it's time to examine your workouts as the possible culprit.
Little daily habits can equal big movement dysfunctions if you don't pay attention to these five things.
My goal is to produce and eat post-workout food that is satisfying and helpful for recovery.
Don't get suckered by pseudo-science. Here's a real look at why your back is causing you trouble.
These products are a great way to reap the benefits of massage for your whole body.
Until you fix the root cause for your tight hamstrings, you are chasing a never-ending problem.
According to the mobility masters, you might want to let go of the foam roller.
Learn about technique, programming, recovery, and more in our most popular weightlifting articles.
These articles questioned existing mobility trends and showcased new methods you might not have heard of.
For calorie control, appetite management, and health, my go-to is intermittent fasting.
Here are my no-nonsense mobility gift ideas for the athlete in your life.