running

Do you know why the fitness industry is flawed? It’s because we’ve forgotten about fitness.
What is running fast or far, if not a metaphor for the internal struggle against the body's inherent laziness?
People make three big mistakes when it comes to OCR training. Here's how to make sure you don't fall into the same traps.
Even runners who listened to slow music experienced faster times and easier recovery after a 5K trial.
The debate on forefoot versus heel strike is unnecessarily confusing people. Here is the truth about how to run well.
Peeing is one of the most consistent things a human does. So what if you linked your daily strength or rehab drills to your toilet habits?
How should you continue with your training plan after missing one or more runs? Here are tips from three expert sources.
On a recent run, a new girl to our group kicked all of our butts on the final hill. Turns out she's a spin instructor and she credits it for her running success.
People often have a nutrition and pacing plan, but not a plan for dealing with heat. Heat has an impact not only on racing, but on nutrition and hydration.
This week's picks are a thank-you to our boldest coaches. Thanks to each of you for speaking your mind and the truth, and knocking the Internet stupidity level down a notch.
It’s been said many times by many coaches, that the wisest runners are those who train smarter, not harder
What you gonna do with all that ass? I can tell you what I’m going to do with mine - keep on squatting.
How do you know if you are experiencing PFS (runner's knee), as opposed to the normal aches and pains you feel after a hard run?
I think every person on the planet has these masks wrong right now, including the company that makes and sells them.
When was the last time you ran without any pace or time goals? Ditch the Garmin and focus on enjoying your runs.
It turns out the problem with training in heat isn’t dehydration, but something else entirely. This is very different from what we've been told.
Sometimes our workouts are our best friends, and sometimes we feel like the jilted ex. This week's articles are about the different ways we relate to our training.