strength and conditioning

The FMS has been gaining popularity in recent years as a measure of physical ability and predictor of athletic performance. Has this relationship actually been proven, however?
Nick Horton is out of town on Holiday. I'm his evil twin brother and I've stepped in to take over his column this week & set you straight about setting goals for the New Year!
Our final day of Olympic weightlifting programming from coach John Farr. You may never have done any Olympic weightlifting before, but you can still use it to get fast and strong.
Our second to last day of workouts from Olympic weightlifting coach and champion lifter himself, John Farr.
Our third and final week of Olympic weightlifting programming from former UCLA strength and conditioning coach, John Farr.
You can still get in on the speed and strength development that comes from Olympic weightlifting - start doing our workouts with coach John Farr today!
The conclusion of our second week of Olympic weightlifting programming from UCLA coach John Farr. Get strong and get quick with this workout program for athletes.
We are now in the second week of programming from coach John Farr. John coaches Olympic weightlifting, is a professor of physiology, and spent many years as a strength and conditioning coach at UCLA.
Want to get better at Olympic weightlifting? Want to get stronger and more efficient in your movements? Check out our new programming from UCLA instructor, John Farr.
Week two begins from former UCLA strength and conditioning coach, John Farr. Get in on the lifting and build your Olympic weightlifting skill set.
In part two of our interview, John Farr talks about the state of American coaching and American athletes competing on the international level. He doesn't see a great immediate future on either front.
For John Farr, former UCLA strength and conditioning coach, and currently Olympic weightlifting coach and champion, it all comes down to one thing for him and his athletes - mental toughness.
The last day of our first week of programming from UCLA professor, champion weightlifter, and strength and conditioning coach, John Farr.
Day three of our three week cycle of Olympic lifting from UCLA coach and professor, John Farr. Low-volume heavy-load lifting like the real lifters train.
Today marks the beginning of a three week cycle of Olympic lifting from UCLA coach and professor, John Farr. Learn how to lift and get strong with this new program.
Today is day two of a three week cycle of Olympic lifting from UCLA coach and professor, John Farr. Learn how to lift like the real competitors with this program.
This one is NOT for the faint of heart. This is for the hardcore athletes who want to move some serious weight and challenge themselves between all that present wrapping.