strength training

So many new gadgets, contraptions, and programs - coupled with the current popularity of boot camps, cross training, and the personal training field - can make training decisions a head-scratcher.
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: the 10 x 3 protocol, the best exercises for muay Thai, and more!
A fellow in great distress came to me through email and inquired as to which of my kettlebell complexes are best for the accruement of strength.
Trained in the correct manner, the yoke carry can be an incredible strength and power builder, not only for strength athletes, but for athletes of any sport.
The movement of crawling is being touted as a rehabilitative, restorative, and even a performance-enhancing movement. It would even be hysterical, if it weren't for the fact that is completely true.
If you practice martial arts, then you need to strength train in order to maximize your performance. Here are the top five bang-for-your-buck exercises for fighters.
If you want to train either for strongman or in a strongman manner with limited resources, I'm going to give you options for training each strongman event in a regular gym setting.
Consider who you really are. If you are training as a paid athlete, you take risks - you are expected to. If you're the average person, you should be contemplating the cost-benefit of your training.
Yes, yes, I know. No training rut is the same and we're all different and unique. But if you can't take away at least a few tips from this piece, there's no helping you.
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: food issues, spine stabilization, the rules of strength training, and more!
This video will examine how developing your lats is an effective way of improving your bench press, along with some cues and tips on how to do so.
Recently I acquired a set of 22kg kettlebells. I celebrated by one-arm pressing one of them, which is pretty good for a 103lb chick. So here are my tips on how to build a stronger press.
I think part of the reason I love lifting is the fact that it is a lifetime journey of learning and strength. Here are 25 things I've learned so far along the way.
Watch this short video of Max Aita squatting his way up from an empty bar to 600lbs in the space of thirty seconds while the bar remains on his back.
My focus is health, so the four weeks of programming I have provided is an example of what I would give to a client who is quite highly skilled, but has a later stage of adrenal burnout.
I have a degree in English Literature from Cambridge University and if you’d told me twenty years ago that I would end up building a career in strength training, I’d have thought you were mad.
For the past three months we’ve progressively prepared for the more intense work this month. It’s now time get serious about developing strength.