The world of supplements is confusing. But, what if supplementation helped you – a normal person – feel better, perform better, and live longer? Here are the four essential supplements you need.
Testosterone plays an important role in male reproductive development, muscle and bone mass, and athletic development.
Two recent studies indicate a correlation between fish oil and brain function, both in terms of maintaining brain health and cognitive ability while aging and also increasing recovery from strokes.
Fish oil is all the rage these days as a supplement. As a coach, it is one of the few supplements I recommend for all my students.
The standard training for both competitive wrestlers and football players on the collegiate level involves short high-intensity intervals followed by short periods of rest.
Calcium and Vitamin D are two widely available and popular nutritional supplements used for bone health.
Supplements for improving athletic performance and recovery for are a hot topics for research today.
The ergogenic effects of caffeine have been examined many times in recent years. New research in a full literature review confirms further that caffeine intake does enhance human performance.