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A recent study weighs the differences and benefits of Strongman training and traditional resistance training.
Super heavyweights in weightlifting or powerlifting always seem to lift more and more as they get heavier. What gives?
Let’s do a comprehensive comparison and contrast between the power jerk and the split jerk.
The best advice I can give is to have fun and learn from your own performance and from competitors.
The physics of size and strength can help you determine your most competitive weight class.
For Tatiana Kashirina and Ilya Ilyin, age, ethnicity, and nationality have no bearing on what they can accomplish.
Alan Mead built an impressive physique by turning his weaknesses into strengths.
Do you know how many weightlifters have won championships in three different weight categories?
If you are running a club or program, technical and anatomical diagnosis should be your first step.
This year's top articles come from kettlebell experts from all backgrounds, including RKC, Kettlebell Sport, and StrongFirst.
Here's exactly what you should be doing from start to finish to ensure a safe and successful lift.
Athletes have died trying to make weight. Therefore, efforts at reform in this area crop up regularly.
Everyone in Grid made a lot of mistakes early on. Except Justin Cotler, coach of the DC Brawlers.
In a competition, it is often the psychological stress that will defeat you, not strength.
Try these two grip drills from Aston’s book - no equipment required.
At first glance, the differences are obvious. But the two sports are more closely related than you may think.
What periods of development we can capitalize on, and what periods we must approach with caution?