Amber Lee

Amber Lee

 

 

 

All Articles By Amber Lee

If you're a fitness professional, you're bracing yourself for the onslaught of New Year's resolution clients. Here are three tools you should use, and one big mistake you should avoid.
If kettlebells are vying for the attention of your friend or significant other, win back their heart with one of these holiday gift ideas from RKC Amber Lee.
With the wealth of preset timers loaded into the Impetus Interval Timer app, it’s easy to use for yourself or for classes right from installation.
Curious about GMOs or other terms on a box at the grocery store? Fooducate is a free app that allows the user to quickly reference and compare foods.
The Sonos Play:1 is an economical and high-quality speaker system that would work well in a fitness studio with multiple rooms.
The Withings Pulse is one of the newest activity trackers on the market. I recommend it for anyone who wants to track heart rate, activity level, and sleep patterns.
As someone who follows technology and fitness closely, there was no way I was passing up the opportunity to attend HACKFit Boston. The event brings together fitness and technology in a unique way.
The fit of these is amazing, and if you can use these ear buds for more than just tunes on a jog, then I can’t recommend them enough. I couldn’t live without them at this point.
I often hear people say they don't know where to find locally sourced food. The Locavore app helps you find farms, markets, and CSAs in your area.
I think Gymboss may have outdone themselves with their interval timer app. It has all the functionality of the Gymboss timer with a friendlier interface - plus, no batteries required!
Considering a heart rate monitor to see how fast that big old muscle is really beating? The instant heart rate app by Azumio is a great tool for tracking heart rate throughout your day.
MyFitnessPal is a popular food tracking app, but in my experience a lot of people aren't aware of some of its more advanced features. Here are a few tools to make your tracking better.