Bethany Eanes

Bethany Eanes

 

 

 

All Articles By Bethany Eanes

As a yoga teacher, I work during the time of most yoga classes that I would like to take myself. So, I often end up practicing at home. Here are my five tips to establish a good home practice.
As a yoga teacher, the upside of the handstand craze is it draws hundreds of new yogis to the practice. The downside is an overemphasis on strength in just a few parts of the body.
Learning alignment for arm balances helps you find alignment in every strength posture, including lifts, and reduces the chance of injury. Here are three fun ones for you to experiment with.
I'm currently training for a half-marathon, and I'm grateful to have a yoga practice to mend my body after my long runs. Here are some poses that help my sore body.
My Facebook wall has lit up with criticism over lululemon athletica's founder Chip Wilson's comments about the company's trademark luon pants not being suitable for every size and shape.
A lot of people have wrist pain during yoga or lifting. This pain can impact a your ability to complete a workout. Here are three poses to stretch achy wrists, as well as tips for safety.
Sometimes life has us feel stressed and unbalanced. This leads to issues of anxiety and a lack of sleep. Try this simple exercise that only takes a couple minutes, and will balance your mood and mind.
This sequence was designed to wake up the body from a night's rest by warming up the major muscles and joints, which makes it an excellent tool to warm up for lifting or yoga.
This week's session focused on overhead mobility, which I find is one of the toughest positions for strength athletes to achieve.
Try these poses to keep the hamstring engaged when it is stretching. Even if you are not hypermobile, you can benefit from strengthening this muscle group and learning not to lock out the knee.
Here are some tips to help learn external rotation and mobilize key parts of the body required for the front rack position.
I'm currently taking a course based on the CrossFit Mobility certification. I'm going to share what I'm learning, and also how I would combine it with yoga for better overall movement and mobility.