Sally Arsenault

Sally Arsenault

 

 

 

All Articles By Sally Arsenault

I have developed the following bodyweight circuit for use in class during a warm-up or for students to do at home. It is made up of seven exercises with repetitions done for one minute each.
I’ve tried other greens products that smelled and tasted awful, but it turns out drinking Warrior Green is like having a treat. A super nutritious treat.
People new to martial arts might not realize how a healthy school should operate and might accidentally wind up at a toxic club with negative, even dangerous behavior. Here's how to assess your club.
My teammate Scott Nauss is helping me review some of the BJJ gear for guys out there - first up is the Kingz 420 Light V2 BJJ gi.
Competing isn't the only way to participate in a BJJ tournament - you can also volunteer to work at the event. There are a lot of different volunteers needed to make it a great day for the athletes.
Here is a list of basic gear for women that I’ve tried and loved. I've included the best gear for no gi, my favorite gis, and also some hairstyle tips.
I've been eyeing the Kalabaw rashguard since Bong posted a photo of it on Facebook in May 2012. I finally got one and it's the most comfortable I've ever rolled in.
I started BJJ to learn self defense. Everyone comes to it for different reasons. But what we all get out of it is similar and hugely beneficial to our entire lives.
Ronda Rousey credits her mother for passing down her amazing judo skills. This book is written by her mother, AnnMaria De Mars, and world-class judo coach James Pedro Sr.
Patrick Cummins never meant to become an MMA fighter, but it turns out he's pretty darn good at it. Find out how wrestling has helped his career, how he trains, and what his plans for the future are.
Emily Kwok, Seymour Yang, Braulio Estima, the Miyao Brothers, Mackenzie Dern, and Alan Belcher give advice to beginner BJJ students. They share what they would have done differently in their training.
The new women's gi from Killer Bee Gis is my new favorite. It fits much better than a man's gi and the ripstop pants are indestructible. Let me break down on the details on this gi for you.