Sima Tamaddon

Sima Tamaddon

 

 

 

All Articles By Sima Tamaddon

Do this before a squat workout or run. We don’t often work on hip abduction, and this can lead to a host of issues.
This is a great flow if your workout includes kipping pull ups, overhead squats, cleans, or push presses.
This flow warms you up with hollow rocks for the core, while opening into a squat, and externally rotating the shoulders as well.
This flow would be good to do before a lifting session with squats, performing a workout with pistols, or running.
You will need a strap to follow this segment, so that the muscles get the full opening effect while staying in a contracted state.
These stretches will help lengthen and engage the major muscles before any intense session.
I designed this segment so that it would be a great flow for first thing in the morning or on your days off when you still want to get your body moving, but not with anything too strenuous.
This segment I’m sharing today is my go-to for post run flexibility work. This flow will help to keep you injury free - particularly from knee problems, IT band syndrome, and hamstring issues.
This is a great sequence for those who spend a lot of time at a desk or on a bike. Really, it’s for anyone who does any activity that causes the shoulders to sit in an internally rotated position.
This hip-opener flow is absolutely one of my favorite sequences. It releases tension in the hip flexors, outer hips, and glutes, and is great for everyBODY.