Traver H. Boehm

Traver H. Boehm

 

 

 

All Articles By Traver H. Boehm

Have a ski trip planned, but haven't gotten back in shape yet? Here's a 3 week plan to get you from the couch to the slopes! Start now so you can truly enjoy your upcoming vacation.
The Glute-Ham Developer (GHD) is one of the most effective training tools available. This video outlines the proper form for two popular movements, the GHD Sit Up and the GHD Hip Extension.
Push ups are one of the classic body-weight exercises used by everybody from the military to those who are new to fitness. In this video we show you four variations on the classic push up.
The muscle-up is THE move everybody wants in CrossFit. This video breaks it down into the small details and some of the common faults are outlined.
Working on the gymnastic rings is a whole new world of difficulty. In this video I go over the ring dip and ring row - basic pushing and pulling movements for athletes of all levels.
The Kamagon Ball was created as a tool for people to increase core stability while reaching their other strength and conditioning goals. Does it hit the mark or will it end up in the closet?
You've seen the muscle-up on rings, but what about on the bar? The bar represents different challenges, but it equally rewarding to accomplish. Get tips from coach Traver Boehm!
The eyes may be the mirror into the soul, but the tongue is the mirror into your health! What can the color, size, shape, and coating of the tongue tell you about yourself. Find out!
Self-defense is something marketed to us frequently by martial arts schools, but what is real self-defense? This book, The Gift of Fear, teaches you the REAL tools that can save your life.
As a licensed acupuncturist, I know finding the right acupuncturist is an important part of complete wellness and can also be confusing. Use these 3 tips to find the right one for you.
Martial arts is not just useful for fighters, but can spice up the workout or warm-up of anyone's exercise routine. Learn the basics of the Muay Thai leg kick in this video.
The Turkish Get Up is like a great party trick - it's fun for others to watch and really rewarding to do yourself. The best part is, it really does get you strong, too! Learn the basics here.