Zen Gray

Zen Gray

 

All Articles By Zen Gray

Tracking our food is important, but we should also track our nutrient intake. This is made easy with websites and apps. Let me share my favorites with you.
I teach group fitness classes and I love how well they work for people. Science calls it "social comparison theory." Find out why a group mentality is a good thing when it comes to fitness.
I've agreed to compete in my first fitness competition in the bikini division. I've also started taking regular ice baths. No, I'm not trying to torture myself, it's all part of a bigger plan.
I've got feet like a Hobbit. Consequently running a marathon never seemed like the thing for me. Then I made two discoveries - Pose method running and Newton shoes. And I ran a whole darn marathon.
Tim Ferriss suggests that you can lose weight by doing 80 seconds worth of exercise. Really? I gave it a shot and had my clients try it, too. Turns out it's true!
I’ve heard so many times that I should “listen to my body." What if it tells me to EAT THAT COOKIE! Let me share how I've learned when to listen and when to move on.
Is your long-term goal a little scary? Do you feel butterflies when you think about it? Do you have smaller more attainable goals along that journey you can celebrate? Have you felt inspired lately?
Meet our newest coach, Zen - former star of Bravo TV's Workout and ExerciseTV's The Skinny. She'll be writing weekly about fitness, motivation, exercise gear, and how love and life affect our health.