In training, it's not your gender that matters. Only your goals.

These five women are thriving coaches in the sport of Olympic weightlifting.

Why do the same old hip stretches if you aren't making progress?

Defining your purpose will make most of your choices for you.

Discover the technical secrets of the tsar of kettlebell lifts.

Whether you're pulling a hundred pounds or a thousand, physics are physics.

No exercise increases muscle size and power, shreds fat, and increases your cardiovascular capacity as well as sprinting.

The double clean will make or break your success in learning double kettlebell progressions.

Finding comfort in your squat will help you develop resilience and adaptability.

Why do we continue to overlook recovery and make a mess of the simplest of training principles?

If you want to be able to move like a gymnast, start by creating a strong, stable core.

These exercises will improve your root and body awareness, which underpin all other performance.

The best gym for big gains can be what you build at home.

Adjusting your mindset could be all that stands between success and failure in your sport.

If you're bench pressing alone, you're doing it wrong.

Your body allows you to do amazing things, and it deserves to be heard. Are you listening?

You need to get more reps in, but not with a barbell.