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An Equal Playing Field: Female Olympic Weightlifting Coaches
These five women are thriving coaches in the sport of Olympic weightlifting.
Shannon Franklin
Hips Don’t Lie: 4 Drills to Unlock Your Stiff Hips
Why do the same old hip stretches if you aren't making progress?
Chandler Stevens
On Success and the Illusion of Choice
Defining your purpose will make most of your choices for you.
Chris White
How to Master the Kettlebell Snatch
Discover the technical secrets of the tsar of kettlebell lifts.
Laurence Clemente
What We Mortals Can Learn From Eddie Hall's Deadlift
Whether you're pulling a hundred pounds or a thousand, physics are physics.
CJ Gotcher
Combine Sprints and Weight Training for Accelerated Gains
No exercise increases muscle size and power, shreds fat, and increases your cardiovascular capacity as well as sprinting.
Javier Garza
Turbo Charged Kettlebells: The Double Clean
The double clean will make or break your success in learning double kettlebell progressions.
Brandon Hofer
You Can Squat...Now What?
Finding comfort in your squat will help you develop resilience and adaptability.
Chandler Stevens
The Recovery Cycle: Master the Invisible Side of Training
Why do we continue to overlook recovery and make a mess of the simplest of training principles?
Nick Grantham
Master the Hollow Body Hold to Move Like a Gymnast
If you want to be able to move like a gymnast, start by creating a strong, stable core.
Justin Lind
The Cal Poly Armor Building Program
These exercises will improve your root and body awareness, which underpin all other performance.
Chris Holder
Courage Corner: Leaving the Big Gym for Better Training
The best gym for big gains can be what you build at home.
Josh Henkin
Do You Have a Fixed Mindset Or a Growth Mindset?
Adjusting your mindset could be all that stands between success and failure in your sport.
Sam MacIntosh
How to Prevent a Bad Day on the Bench
If you're bench pressing alone, you're doing it wrong.
CJ Gotcher
Start Your Movement Practice
Your body allows you to do amazing things, and it deserves to be heard. Are you listening?
Michelle Baumann
The Gaps in Your Training Aren't in the Gym
You need to get more reps in, but not with a barbell.
Shane Trotter
The Effects of Vitamin D Supplementation on Muscle Strength
A new study suggests when it comes to supplementing with vitamin D, the source makes all the difference.
Sam MacIntosh
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