Author: Almer Bosma

Almer Bosma is a physical therapist trained in the Netherlands. He has worked with national athletes and international football players for several years. His passion is finding the best ways to recover after a workout, and he publishes his techniques on his website. At the gym, Almer's training alternates between strength and hypertrophy training and high-intensity interval workouts. In his clinic, he focuses on hands-on treatment combined with corrective exercises, promoting good movement before anything else. During rehabilitation, he often uses high-intensity interval training for clients, which has shown to be very effective in quickly building up endurance and strength.

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