Author: Alysa Horn

Alysa is an Alaskan entrepreneur, former professional basketball player, and former collegiate women's basketball coach. She is now a self-employed personal and performance trainer as well as a basketball skills coach. She will be taking a full time position with the University of Alaska Anchorage in the fall as one of their strength and conditioning coaches. Alysa is an Alaskan entrepreneur, former professional basketball player, and former collegiate women's basketball coach. She is now a self-employed personal and performance trainer as well as a basketball skills coach. She will be taking a full time position with the University of Alaska Anchorage in the fall as one of their strength and conditioning coaches. She has a Bachelor's Degree in Health, Physical Education & Recreation with a minor in Athletic Training and Nutrition, as well as being a NSCA Certified Strength & Conditioning Specialist with an ACE Personal Trainer Certification. She loves to write about anything and everything self-improvement related, particularly in regard to physical, mental, and emotional health.

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