Author: Adam Meyer

Adam is a health writer, certified holistic nutritionist, and 100% plant-based athlete with a background in weightlifting and marathon training. In addition to Breaking Muscle, his work has been published on Verywell Fit, Livestrong, Best Life, The Beet, and others. Adam lives in British Columbia, Canada with his wife, two kids, and their Australian Shepherd. That’s where you’ll find him running mountain trails, working out in his home gym, or writing in a coffee shop. You can follow him on Twitter and Instagram at @adammeyerrhn.

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