Stress Is Growth
Chronic stress is a genuine concern in our current environment. Continuous “fight-or-flight” responses and prolonged cortisol exposure plague countless individuals, and their health and body
Author: Amir Mofidi
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Top Down Recovery
“I am thy creature: I ought to be thy Adam; but I am rather the fallen angel, whom thou drivest from joy for no misdeed.”
The Vampires in Your Gym
Every year, someone or something takes pop culture by storm and inevitably becomes the must-wear Halloween costume of the season. Last year, it was Wonder
Next Halloween It’s Trick or Diabetes
Trick or treat, smell my feet give me something good to eat if you don’t, I don’t care I’ll pull down your underwear! Trick or
Once Upon a Time in Mexico
“Squats don’t hurt your knees; what you are doing hurts your knees.” Dan John By the writing of this article, there have been 1,789 homicides
The Religion of Dieting
When did one’s diet become a religion? Watching a low carb versus high carb debate is like watching the Crusades; no horses or swords, just
Gambling on Fitness
Photography by Los Angeles, California artist Lauren Hillary Photography by Los Angeles, California artist Lauren Hillary On the list of my ten all-time favorite movies the
Make Your Excerise Routine a Total Knockout
Photography by Bev Childress of Fort Worth, Texas Photography by Bev Childress of Fort Worth, Texas Grappling is my first and forever love. That will
Rescuing Youth Fitness
Photography by Bev Childress of Fort Worth, Texas Photography by Bev Childress of Fort Worth, Texas Franklin Delano Roosevelt was an enigmatic man. Stricken with
A Return to Fasting
Sports photography by Bev Childress Sports photography by Bev Childress America’s Independence Day is July 4th, and Mexico’s is September 16th. I know what you’re
Draw Your Line in the Sand
Be a Lenny Skutnik. On January 26, 1982, Lenny Skutnik sat in the Presidential Gallery, next to the First Lady during the Inaugural Address, receiving
Get Your Groove Back After Motivational Slumps
It is said that “Necessity is the mother of invention.” I’m unclear about the conditions that necessitated the invention of baseball, but I’m grateful for
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