The V-Sit: The Ultimate Movement for Posture, Power, and Strength
On the path to developing a solid foundation for movement, practicing the V-sit can help address issues in several parts of the body. The V-sit
Author: Andre Miller
Andre began personal training in 2004 and since has completed a bachelor’s degree in kinesiology as well as an additional bachelor’s degree in philosophy and a master’s degree in exercise physiology at the University of Texas at San Antonio.
He has traveled extensively in search of the best movement principles and sought out masters of the various sub-disciplines in fitness to develop a unique system of training. Fully devoted to his art and assisting other in their personal development he resides in San Antonio, Texas. He is the owner and head trainer at Roots Fitness where he combines his eclectic methods with a compassionate spirit to assist others in their path to well-being.
Posts from this author
Master the V-Sit to Develop Athleticism and Injury-Proof Shoulders
On the path to developing a solid foundation for movement, practicing the V-sit can help address issues in several parts of the body. The V-sit
