About Andy Bolton

Andy Bolton is a powerlifter and strength coach. As a powerlifter he has won numerous national and international titles and was the former record holder in the squat with a lift of 1,214lbs. He also held the British bench press record with a lift of 755lbs. Andy is most famous for his achievements on the deadlift. He was the first man to deadlift 1,000lbs and remains the only man to have done it twice.

Andy Bolton

Fitness

5 Tips for a Stronger Deadlift
How to Deadlift More (Book Excerpt)

Workouts

Strength & Conditioning: Andy Bolton, Week 4, Day 3
Strength & Conditioning: Andy Bolton, Week 4, Day 2
Strength & Conditioning: Andy Bolton, Week 4, Day 1
Strength & Conditioning: Andy Bolton, Week 3, Day 3
Strength & Conditioning: Andy Bolton, Week 3, Day 2
Strength & Conditioning: Andy Bolton, Week 3, Day 1
Strength & Conditioning: Andy Bolton, Week 2, Day 3
Strength & Conditioning: Andy Bolton, Week 2, Day 2
Strength & Conditioning: Andy Bolton, Week 2, Day 1
Strength & Conditioning: Andy Bolton, Week 1, Day 3
Strength & Conditioning: Andy Bolton, Week 1, Day 2
Strength & Conditioning: Andy Bolton, Week 1, Day 1

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