Three Major Muscles to Always Keep Loose
Whether you’re training for a marathon, triathlon, or bodybuilding event, you want your body to function at its very best. In order to get there
Author: Ann Green
As a past heptathlon, world athlete, yoga teacher, and the founder of BLiSS Yoga, Ann is also a yogi, runner, surfer, and shineologist. Her teaching is built upon traditional foundations of yoga and fitness with a modern, playful approach. Ann holds multiple degrees, including a Master’s Degree in Exercise Science and a Bachelor’s Degree in Psychology.
As a past heptathlon, world athlete, yoga teacher, and the founder of BLiSS Yoga, Ann is also a yogi, runner, surfer, and shineologist. Her teaching is built upon traditional foundations of yoga and fitness with a modern, playful approach. Ann holds multiple degrees, including a Master’s Degree in Exercise Science and a Bachelor’s Degree in Psychology.
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