Energize Your Willpower
With the holiday season upon us, family dinners, never-ending temptations, samples at Costco, cookies, turkey, cheesy potatoes, and a glass of wine or two, it
Author: Antonella Kahler
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Training Your Thyroid
We hear the word “hormones” get thrown around constantly and it seems that everyone agrees–not only are hormones important but having balanced hormones is crucial
How Running Kept Me Overweight
Imagine yourself on a hot sunny day. Your legs feel like lead. You have sweat dripping down your face. Your ears are pounding and your
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