I was always a shy and quiet kid, this was when I was first introduced to Tae Kwon-Do, that's when my confidence and passion for training started, and I haven't looked back since.

I was a former junior British Tae Kwon-Do champion, Amateur Boxer and now a lover of lifting all things iron.

I'm the head coach at SLF (Strong.Lean.Fit) based in Loughborough, England. A unique strength and conditioning gym.

Recently, I have developed a passion for kettlebell sport and hope to further compete.

I've been in the fitness industry for over eleven years, eight of those years as a personal trainer, group, and online trainer. I continue to update my knowledge through numerous courses and workshops.

I am married to Kim and have three fantastic children.