Author: Bill DeLongis

Bill DeLongis is the Assistant Director of Speed, Strength, and Conditioning at Stony Brook University. Prior to his current position, he was the Head Strength Coach at Converse College. A graduate of Winthrop University, Bill is an NSCA Certified Strength and Conditioning Specialist (CSCS), a NASM Corrective Exercise Specialist (CES), and a USAW sports performance coach. Bill also competes in Strongman through the NAS. You can follow him on YouTube or on Twitter. You can also learn more by visiting his website, Empire Strength & Conditioning.

Posts from this author