Author: Bladen Baird

Bladen Baird is a certified personal trainer who’s had tremendous successful getting clients and himself in awe-inspiring condition, naturally. After selection in various elite junior representative programs in a range of sports from a young age, Bladen had been following a semi-professional rugby league career, but a calling within the health and fitness industry was evident. Competing in an array of sports from cricket to CrossFit, the off-seasons were his favorite part of the year, where Bladen got to focus on lifting and was able to excel. Along with actually practicing what he preaches, he has reading, watching and listening to any material that will add to his arsonry of both traditional and unconventional methods. Bladens personal training and online coaching business services the Sydney and Central Coast area.

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