Author: Ben Lauder-Dykes

Ben Lauder-Dykes, a.k.a. BLD, originally from the UK is a NYC-based trainer, group fitness instructor, run coach, and nutrition coach with over 15 years experience. A former semi-professional soccer player, regional bodybuilding champion, CrossFit athlete, and now marathoner, Ben really walks the walk. His passion for fitness is only matched by his passion for education, Ben subscribes to a number of research reviews to help provide the most up-to-date and practical advice to help make achieving your goals a more enjoyable process.

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