Author: Brad Leshinske

Brad Leshinske has been a strength and conditioning coach for over 12 years. He is a facility manager for a High Intensity Interval Training company named Fit Code that includes over 600 members. He is in charge of the interns, trainers, and trainer education. Brad is also a program director at Saqstivity, where he programs training for individual athletes, and is a professor at Harper College within the kinesiology department. Brad's passion is to promote correct fitness information, to continue learning, and to share his knowledge with others.

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