Author: Brian McFadden

Brian McFadden has a decade of experience in the weight room. He's trained many athletes and regular folks, both online and in-person. He's written for magazines and websites in the fitness industry, including Tiger Fitness, Muscle & Strength, Rise Bar, Yoga Digest Magazine, and Life Hack. Brian teaches motivated but overwhelmed active individuals the importance of adopting an integrative approach to their health and fitness, so they can finally make the gains they want in the gym, but also live a healthy life outside of it. His passions is making complex information easily understandable for everyone he influences and drinking great coffee.