Exercise Guides
- How to Do the Triceps Pushdown for Bigger Arms
- How to Do the Single-Arm Dumbbell Row for Bigger Lats
Breaking Muscle
Breaking Muscle
About Carrie Harper
Carrie Harper is a fitness professional with over 20 years of experience in group and personal training. She is a writer, speaker, and teacher in all things fitness and a specialist in women’s fitness. Carrie has spent the last 10 years studying and developing therapy systems to help post natal women recover from childbirth, particularly from the very common core injury, Diastasis Recti. Carrie is the author of “Flatten My Postpartum Belly,” a postpartum fitness therapy book available on Amazon, and has appeared at SCW Fitness, The MOVE Dance and Fitness Convention, Parenting 101, and MommyCon. Carrie’s proven fitness systems are used in over 50 countries and her professional certificate is nationally accredited for continuing education. Carrie lives in Austin with her husband, 2 daughters, and very camera-friendly dog, Prince.
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