Author: Christian Marchegiani

Christian Marchegiani is a strength and conditioning coach with a degree in exercise and sports science. He currently works with the Sydney Swans in the Australian Football League while also training NSW and Australian cricketers in strength and fitness. Christian is the founder of THUMP Boxing and Force Mass Motion, which runs courses and workshops in the fields of boxing and high intensity resistance training (HIRT). You can find more information on his website, HIRT.

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