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Author: Cindy Johnson

Cindy Johnson is a freelance writer with a passion for healthy eating and healthy lifestyle. Check out Cindy's blog for recaps from the Dr. Oz show. When she’s not writing, Cindy loves to hike in the mountains of North Carolina, where she lives with her husband, son, and a small assortment of dogs.

Posts from this author

glycemix index, gi, low glycemic, high glycemic, glycemic impact

The Secret to Making the Glycemic Index Work For You

Supplements and alternate training aside, the best way to maximize your workout is to properly fuel your body. Your muscles require specific nutrients before and

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Latest News

2022 Giants Live World Tour Finals Events Revealed
Watch Daniel Ryjov Power Through a 225-Pound Bench Press for 90 Reps
Bodybuilder Michal Križánek Weighs a Colossal 293 Pounds in Latest Physique Update
The Best Landmine Workouts for More Muscle and Better Conditioning
Powerbuilding: The Training Method for Size and Strength

Reviews

Luke Stoltman Giants Live Celebration 2021
2022 Giants Live World Tour Finals Events Revealed
Daniel Ryjov 225-pound, 90-rep bench press AMRAP August 2022
Watch Daniel Ryjov Power Through a 225-Pound Bench Press for 90 Reps
Michal Križánek Physique 293 Pounds August 2022
Bodybuilder Michal Križánek Weighs a Colossal 293 Pounds in Latest Physique Update
person performing kneeling shoulder press
The Best Landmine Workouts for More Muscle and Better Conditioning
Person outdoors carrying weights in both hands
Powerbuilding: The Training Method for Size and Strength
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