The Secret to Making the Glycemic Index Work For You
Supplements and alternate training aside, the best way to maximize your workout is to properly fuel your body. Your muscles require specific nutrients before and
Author: Cindy Johnson
Cindy Johnson is a freelance writer with a passion for healthy eating and healthy lifestyle. Check out Cindy's blog for recaps from the Dr. Oz show. When she’s not writing, Cindy loves to hike in the mountains of North Carolina, where she lives with her husband, son, and a small assortment of dogs.
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