The Punch the Clock Training Program
The following is a “punch the clock,” workman-mentality training program. The intent is to progressively raise your overall level of strength. It is not designed
The following is a “punch the clock,” workman-mentality training program. The intent is to progressively raise your overall level of strength. It is not designed
For the next forty days, I want you to do the exact same training program every day. Why? Beyond simplifying your life, you will learn
Kettlebell swings work; of that there is no question. But the best kept secret for improving your swing technique, building volume, and supporting your conditioning
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