Author: Colin Cooley

Since 2002, Colin’s mission has been improving people’s quality of life through fitness and movement. His years of practical and applied knowledge, working the most physically limited to physically gifted, give Colin a unique perspective and undeniable edge in helping clients reach their goals. His clients have included athletes from the NFL and MLB and his success in working with weight loss clients had him featured in USA Today. Colin is first and foremost a teacher. He has assisted in teaching the Hardstyle Kettlebell Certification for Dragon Door, StrongFirst Kettlebell Courses, and StrongFirst Level 1 Certifications. He continues to educate new trainers in the field through a variety of workshops and college courses. He has spent over a decade teaching university health and fitness courses at American University as a member of their faculty. His academic pedigree includes a Masters Degree in Exercise Science. He continually improves his working knowledge through continuing education and staying abreast of new research and education. He is certified through The National Academy of Sports Medicine (NASM) as Performance Enhancement Specialist (PES) a Functional Movement Specialist (FMS) and is StrongFirst Level 1 and an Original Strength Coach.