- 7 Steps to Paleo Fitness: Why Exercise Is Not Enough
- How Play Can Make You Fitter and Happier
- My 4-Week Paleo Fitness and Primal Play Program
Darryl Edwards, founder of Fitness Explorer Training & Nutrition based in London, England is a blogger, international speaker, and author of Paleo Fitness: Primal Training and Nutrition to Get Lean, Strong, and Healthy.
He is recognized as the leading exponent of the Paleo lifestyle in the United Kingdom, including features in Men’s Health, Women’s Fitness, Top Santé, Elle, Health & Fitness, The Daily Express, and on BBC London radio.
After almost two decades working in investment banking as a computer scientist and increasingly suffering from illness, Darryl transformed his health after adopting an ancestral model to wellbeing by referencing our hunter-gatherer past. Instead of solving computer algorithms, he set about helping to tackle some of the problems that beset many individuals wanting to adopt and maintain a healthy lifestyle amidst the global epidemic of obesity, diabetes, and other chronic lifestyle diseases.
As part of this mission, Darryl developed the PRIMAL PLAY methodology to inspire others to make activity truly fun while getting incredibly healthier, fitter and stronger in the process.
Darryl now devotes his time to helping others improve their ability to perform everyday, recreational and extraordinary tasks by eating and moving the way nature intended.
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