Digging deeper and finding the sweet spot are two things DeLora Frederickson treasures. She has been working with women and children over the last 25 years, offering opportunities for empowerment. DeLora is a yoga instructor with too many credentials to put behind her name anymore. Continuing education is her passion. She specializes in therapeutic yoga for the pelvic floor, with her private practice ReBuild After Birth in Austin, Texas.

Always loving a good savasana, DeLora is certain to include relaxation techniques in her teachings. Incorporating them into the practice, making them the entire practice, and educating her students with every breath taken throughout class are hallmarks of her philosophy.

DeLora lives in the Texas hill country and loves live music and kayaking. Even she knows she has to make time to relax!