3 Wrist Strengthening Exercises to Prevent Yoga Injuries
Wrist injuries are common in yoga, yet we ignore them and move in to poses that put pressure on our wrists without knowing how our
Wrist injuries are common in yoga, yet we ignore them and move in to poses that put pressure on our wrists without knowing how our
Honor your body’s limits and it will follow your instructions. I like to exercise the notion that prevention is better than a cure, as well
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